Potency in men is a big part of the scientific and medical practices. Develop a "magic pill" that could increase the strength without exception all men are involved professionals in different directions of medicine: urologists, эндокринологи and even nutritionists. Experts argue that men's potency is directly dependent on how the food will of man.
Diet the modern representative of the stronger sex are often far from perfect. Many men feed on monotonous and бессистемно, are added to food seasonings and sauces, rich amplifiers of taste and harmful synthetic concentrates are abusing fatty, fried, smoked food, drink sweet газированную water, take alcohol.
Under the influence of negative factors, which is full of environment, the men's health is a year-on-year become more and more unstable and incorrect diet quality products exacerbate the problem, creating the body in men is a deficiency, or another necessary vitamin or entity. This dominance lead to disruption of erection, decreased fertility and even impotence – a complete sex бессилию.
How the strength depends on the vitamins
Human health, especially the potency of men, depends on the number of people and the quality of the nutrients, which enter the organism with food. A direct impact on the potency in men affecting vitamins A, E, C and the minerals zinc and selenium.
Food that is rich in vitamin A (β-karotiin, ретинолом), positively affect the immunity of the men, increase sexual capacity, improves the fertility of men. The daily consumption rate of the vitamin And the adult male is about 5000 IU.
Vitamin E (tocopherol) affects the hormone production in the body men. Maintain optimum hormone levels, which ensure the healthy functioning of the testicles and seed канальцев, a man must consume 12 to 15 mg of vitamin E each day.
Is a known antioxidant and cleanser, strengthens the immune system – vitamin C, increases the potency in men, which affects the production of the pituitary hormone, responsible for libido. This hormone called dopamine. Apart from this properties, vitamin C stabilizes and activates consumed male tocopherol.
B-group vitamins to nourish and strengthen the nervous men. In itself, stress represents a guarantee for the successful sexual life. In addition, the vitamins of this group is to improve the ability of the cells of the nervous system, conduct impulses.
Thiamine (B1) relieves fatigue, gives energy to the brain and периферическую of the nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens the blood vessels, including blood vessels, which supply blood to the tissue of the penis for erection;
Pyridoxine (B6) synthesizes serotonin – the hormone of happiness, which makes sex a qualitative, orgasms – bright, male – contented life, including sexual. B6-vitamin deficiency makes the man irritable, nervous, causes rapid fatigue and indifferent attitude about sex.
Folic acid (B9) on almost every vitamin complex "men", since this vitamin is involved to produce the hormones norepinephrine and serotonin metabolism, increases endurance, improves the overall feel.
The Element selenium is necessary for every man who cares about his sperm. In addition, to increase fertility, selenium participates in the production of testosterone and support men мочеполовую system can be full functional. The daily consumption rate of selenium that men are up to 100 micrograms, depending on the state of health of his genital system.
Important that male potency is considered as the mineral zinc, which promotes testosterone production, supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system – prostate. To maintain the main men's body condition male should consume approximately 15 mg zinc per day.
It seemed like a good potency in men is the need to go to the nearest pharmacy and buy перечисленный higher set of vitamins and elements. In fact, the situation is not quite this. Of course, vitamin and mineral dietary supplement may support the body and improve your sex life, but completely replace the the right nutrition with the adoption of the vitamins can not.
Who rose to make an anti-impotence man first of all dietary supplements. Eat is need to 3 to 5 times a day, depending on the individual characteristics and physical activity. Each toidukord should be enough калорийным, products must be interconnected and weekly menu, just need to be diverse. To start the transition to a firming of men's power in the diet should adjust the size of the servings. Too big part of the food exert a serious pressure on the digestive system, so that the belly equates to only a part of the nutrients for lunch or dinner "belly". So the meal should be сытными and contain proteins, fats and carbohydrates are the optimal proportions.
Products for male potency
To compile correctly the menu, to the man it is necessary to understand, what foods increase the potency of the head is the "right" foods separately of the other, or just simply add to your conventional diet.
Many women are pleased, if the spouses – is surprised by the simplicity and the low price is one of the most useful a good erection the product. It turns out that the increase male potency the egg of quail is considered to be one of the most effective products.
Man every morning should be to eat the fried eggs out of one and a half – two dozen eggs quail.
The dish can be serve with green onion, but the fatty mayonnaise, and bacon is the best to give up. Restoring potency, are not worth saving, and replace the egg quail with cheaper chicken. 1 egg quail contains 3 times more useful in the potency of the substances, if the egg of a chicken and damage the cardiovascular system cholesterol eggs quail and absent altogether. Other advantages of egg quail before the chicken is considered to be their ability to issue through the human body of radionuclides, increase hemoglobin levels, improve the immune system, normalize blood pressure. A small egg quail contains 3-5 times more phosphorus, iron and potassium, than a large egg.
Other products by strengthening the potency of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, Bulgarian and sharp peppers, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus fruit, kiwi, grapes, pomegranate);
- seafood (clams, shrimp, crabs, oysters);
- dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase sex drive and improve erection quality: mint, anise, chilli, ginger, cloves, cinnamon, cardamom. Help permanent erections honey (if not allergic to men), herbal teas, natural chocolate.
Researching a list of useful erection products may be prepared diverse menu. It is desirable that the foods were produced without large amount of salt. Meat, fish and vegetables are useful, if they eat a few. Oil to refuel salads and sauces need to use cold-pressed, because the thermal treatment destroys the useful potency of the connection. The greater part of the rda of protein, of animal origin, the best is lunch time or not later than 3-4 hours before flying to the kp of the bed. The fact of the matter is that the flesh is, despite the high nutritional value, constitutes a serious digestion of food, so the burden of the GASTROINTESTINAL tract before bedtime such products is not recommended.
Products are harmful potency
Products, by strengthening the potency in men, usually are well suited for each other. Fast healing of the male body need to not only eat so many nuts, honey and seafood, but to try out the diet foods that affect the potency negatively.
First of all, to save the men's strength over the long years a man should limit the consumption of alcohol completely give up smoking. The cause of impotence is often diseases of the heart and blood vessels, leading to harmful habits do not fit the lifestyle of the sexual giant. Give up the drinking and smoking might not be enough, because cholesterol, which is the dishes of these companies in fast food, can strongly block the blood vessels that will one day hurt to the penis the body to fill with blood. Therefore, no matter how brutal had no appetite, and how it would be pleasant also not to be known, the smell of the cafes, head to the passes of similar facilities and do not let yourself to a state of starvation, planning the diet regime.
In addition, fast-food, loss, potency publish:
- fried more oil to the vegetables and the food is of animal origin,
- thick (fatty lamb and grilled until the crunch of chicken skin is equally destructive, although diabolically delicious),
- smoked,
- salt,
- sugar,
- preservatives and flavour enhancers,
- chemical газировка,
- crisps.
The monotony of the food can cause a lack of vitamin of a certain type, so that you eat is only nuts, or only beef, is not correct. It is worth remembering that the man who is preparing to романтическому the evening will be able to grow anything more need to limit yourself to the volume of even the most useful food. It may happen that after the delicious dinner, the organism directs all reserves digesting the steak or the oysters, so the active action is the strength and the will may not be enough.
Going to the right diet, a man should not hope that the erection will recover instantly. Integrated recovery may take a few weeks to a few months.
Which still depends on the potency?
Inna force of men, largely depends on the products, with which it feeds, but the food is not the only factor, which has impact on the potency. Apart from the diet, the sexual success of a strong half of mankind is affected by heredity, suffering from diseases and injuries, the emotional background, the level is the physical and psychological load. An important factor for a successful sexual life has become a relationship with a partner. So men need to not only eat properly, but to visit the athletic training (walk, climb up and down the stairs, not the lift), breathe fresh air, at the right time to go to sleep, to rest, work, and home tasks. Loyalty is the condom and the lack of suffering from diseases, sexually transmitted diseases – another one of the "плюсик" the quality of sexual life men.